How I did it: OKay, So I wasn't obese, but I was a little overweight.My family has a history of diabetes, and it was whilst watching the Biggest Loser and eating pizza, that things had to change. That could not become my life. So I joined my local gym and they put me on a fitness program which is reviewed regularly to keep me on track with my goals. I train about 4 times a week, weights and cardio for about 45-60 mins. I've also gone cold turkey on junk food ( well mostly) and thrown out all the bad stuff in the fridge and pantry. I now focus on eating foods that will positively fuel my body so that I can be more every day. I have lost 5 kilos in 2 months, which I am proud of. Healthy and long term way to fitness and weight loss. I've also taken up boxing after being inspired by a great trainer - Emazon. It has done wonders for my body and mind and gives me something to work towards perfecting (as opposed to just weights and cardio at the gym).
I used to be anti-gyms and anti fitness. But now I really enjoy it, and my body and mind are alot better for it.

Lessons & tips: Get with a program that is realistic and that you can get supoprt with. Stop making excuses and do it!

Resources: www.thebiggestloser.com.au
www.emazon.tv

May 23, 10:01PM PDT | 0 comments | 1 cheer