How I did it: As apart of my "get fit" plan, I detoxed. I didn't crash-detox like you hear with the lemon detox diet (although I did try it..and didn't succeed. I just can't fathom the idea of having nothing but lemon and syrup for a week!!!). I started by cleaning out my fridge and pantry. I gave away all the bad stuff - chocolate slabs, cookies, chip packets ice cream and made a vow that if it doesn't grow on trees, or used to move - I won't eat it. Also the less refined the better.
So, 5 months on, I don't miss the bad stuff. I can't believe how much junk i used to eat. I also make sure that I do all of the grocery shopping so that my partner doesn't load the house with unhealthy foods. It's better for the both of us!!
Fuelling your body with foods that will help you be more, best way to go!

Lessons & tips: Take control. Be brutal.

May 23, 10:09PM PDT | 0 comments | 2 cheers