How I did it: I was on a diet an i could just drink diet sodas. I just like coca cola, no diet, no nothing, so i stop drinking coke because of my diet. Then i start reading a lot of consequences of drinking this type of beverage. I decided that for my own good and if i wanted a healthier life i had to stop drinking coke. I did it and i could prove how much was my improvement on my past two weeks, i was on vacation in the USA and i didn't buy coke at all (i was really addicted and when i was feeling that something was missing, i used to drink coke and it made me feel soooo much better) now i don't need that caffeine and all those extra calories. 

Lessons & tips: I stop drinking coke and i replace it with water! I always carry a bottle of cold water with me... i live in a caribbean country so it's always hot. I put the water on the fridge every night and the next morning is ice. I take it to work and remain ice for almost all day.

Oct 03, 2008, 10:00PM PDT | 0 comments | 1 cheer