How to lose weight / get in shape by DJLifey

"Eat less crap, spend more time outside."

How I did it: I stopped drinking sodas, beer, and stopped snacking between meals.  I also planted a vegetable garden and tilled the ground by hand using a shovel and a hoe. 


8 people found this helpful
 

Sep 11, 2008, 02:09PM PDT | 2 comments | 6 cheers


Comments:

LadyTomiko

I had a question. - How di you lose the weight and also is it a good idea to drink gatorade?

Oct 03, 2008, 09:11PM PDT | Thread | Respond to this

Hestia74 "Do or do not. There is no try." --Master Yoda

Plain water is best

Gatorade and all those so called “sports drinks” are a waste of money and calories. Make sure that whatever calories you consume not just fill you up, but are healthy and nutritious as well.

Jan 19, 2010, 12:47PM PST | Respond to this


DJLifey has gotten 6 cheers on this entry.

 

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