How to run 10k
It made me
very happy 
"Excellent I would recommend running to any one"
How I did it: Went through a running group!
Dedicated an average of 2 runs a week, running is not about time, but the condition in which you run!
I try to always run comfortable, looking at running as a long term goal, so enjoy the process.. Only the beging
Lessons & tips: Compete with yourself, learn how to run slow efficent and then build speed
Resources: The running room
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