How to stop letting him in
It made me
Content 
"Letting go of this "relationship" or whatever you call it was very healthy for me and definitely worth doing."
How I did it: I was lucky that circumstances assisted in loosing the ties we had to each other. Work, life, family and other things make it difficult to see each other. I was always ready with a reason. It got easier and easier every day. My heart still jumps into my throat when I see him, but it no longer controls me.
