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How to dedicate 5 hours of my week to fitness.
It made me 
"Well worth the time and effort."
How I did it: Easy as pie. I just took out a membership at the GoodLife gym a couple blocks away and started going there almost daily, alternating resistance training and spin classes, with a day off here and there. It only costs me about $40/m with unlimited access to all their resources and facilities.
Resources: www.goodlifefitness.com
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