How I did it: I ordered the food guide so that I would have an idea of potion control and how much of the food groups that I should be eating.

I measured what I ate before serving myself.

I made sure to write down when I ate, rounding off to the closest 15 minute interval.

Lessons & tips: Write down what you eat as soon as you're done eating.
Get a set of measuring cups so you'll be able to control portions

Resources: Canadian Food Guide

---

May 28, 2009, 07:25PM PDT | 1 comment | 3 cheers