How to keep a food journal
It made me
conscious! 
"Fun, I'm losing my freshmen pounds! Fast!"
How I did it: I became a member of caloriecount.about.com, it is AB-SO-LUTELY fantastic (and free).
The site calculates how many calories you need to eat a day and how many you burn. Then you simply enter what you eat every day untill your calorie input meter is full.
You can also add what kind of exercise you've done, this will increase the calories you burn.
For me, it is most definetly working. I lost 1 kg the first week!
Lessons & tips: JOIN!
Resources: http://caloriecount.about.com/
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