How I did it: I simply quit drinking and substituted with alternatives. For example, I chewed gum with Xylitol (Trident) which is effective in fighting tooth decay. I also realized that because I had to pay money in dental bills to get my teeth fixed, it wasn't worth it. I have a better, brighter smile since eliminating soda from my diet.

Lessons & tips: Drink plenty of water and keep in mind the harm soda does to your teeth (even diet soda). I still need major dental work as a result. Also, do not give your children soda or sugary food in any form. I was addicted since I was given it at a young age. Learn to raise a child on healthier food and to shun this junk and I feel they will have it better down the road.

Resources: Trident (with Xylitol)
ACT Total Care Mouthwash (to protect my teeth and restore some of the damage done in day to day activities)
An electric toothbrush

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May 31, 2009, 09:31AM PDT | 0 comments | 1 cheer