How to control my diabetes
"Obviously this is neverending, and that's why I'm marking it complete. I've gotten it to where I want it but maintenance forever and ever is a different story. Low carb is the only way to go."
How I did it:
- I mostly followed Dr. Richard K. Bernstein's advice. I am not disciplined enough to do it perfectly, but some is better than nothing. I got my A1c in the mid-5's without a lot of hypos and that's all I can do, I think, without becoming a robot.
Get the book, Diabetes Solution. Join the online forum, where there are fantastic people and recipes to get you through. It's the only way, currently.
Lessons & tips: Ultra low carb forever. Small inputs = small errors.
Resources: Dr. Bernstein is the man.
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