How I did it: The only way to do this is to have water next to you at all times. At least that's what worked for me. I just carried a bottle around with me throughout the day, and refilled it when I needed to.

Lessons & tips: Stop drinking caffeine - helps to keep you hydrated.

Resources: Water.

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May 31, 2009, 09:12PM PDT | 0 comments | 2 cheers