horse 2
nice sweety
How I did it: I just learned there are more important things in life then worrying!
Sure I worry but about little things not about major things anymore, no life is worry-free but you get my drift.
I find writing helps, like in a journal or online.
Also talking to friends and family is helpful as well.
Good Luck.
Lessons & tips: Not much, its an individual thing really.
Resources: Myself