How to stop eating french fries
How I did it: I just started replacing fries with mashed potatoes. I looked at the nutritional information for both and saw that mashed potatoes were way healthier for basically the same taste (I think better). One of the major flaws in my diet I realized was eating french fries whenever I felt like it. Now I have no desire for them whatsoever. I just had to realize that it was a chemical addiction, and no logical reason other than that kept me from not eating them. After about a week or two of going completely cold turkey I wasn't addicted to them anymore.
Lessons & tips: Just find a yummy and healthy replacement. Figure out the reason why you eat fries (addiction, emotion, boredom, friends or family, etc...) and find a way to fix it.
Resources: Yukon gold potatoes make the best mashed potatoes in my opinion.
