How to stop being so judgemental
How I did it: I take time. But the thing I noticed at the person I am harshest on is myself. I also realized the more open I am, the more I gain. Most of my "judgemental statements" were do to thoughtlessness and
impulsiveness. I really needed to understand impulsess. I saw a shrink
who has been working with a drug that monitors impulses and seizures (i
also get seizures). Sometimes they go hand in hand, but that doesn't
mean they all do. I still believe that slowing down your responses to
your friends naturally is possible. But insecurity is a central thing
to work on.
Lessons & tips: Take it slow and go easy on yourself. Taking it slow means thinking about what is important to others, and giving yourself a lot of forgiveness and love.
Resources: 5 minutes of meditation a day. Any more is a bit of spiritual inflation. (I can't do hours of that! If I did, I would feel guilty when I stopped!)
