How I did it: I took a class with an amazing teacher.  At the time of the class, I was battling bulimia.  It really helped my recovery in that it was impossible for me to hate my body during class.  The two just did not seem compatible.  I cried through a few classes here and there, but it was a cleansing cry.  Yoga feels amazing.

Lessons & tips: Take a live class, then try it with books and DVDs at home

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Jun 07, 01:38PM PDT | 0 comments | 1 cheer