How to become a runner
How I did it: I started with some light treadmill running and just forced myself to continue with it. Running is one of those things that never feels easy; it always feel like a challenge. But its exhilarating and gives you a high in a way no other exercise can, honestly. It also is a nice, peaceful way to kill time and it definitely helps with weight loss/maintenance.
Lessons & tips: I recommend starting on a treadmill and working your way outside. remember the desire to stop is in your head- just keep pushing; you CAN do it.
Resources: Talking to people who run, reading up on runnersworld.com, just continuing to push myself, running around people motivates you to keep going too.
