How I did it: After I got a job, I just simply had to get up earlier to be there on time. It took a while for my internal clock to acclimate to wanting to go to sleep earlier, but eventually it happened. 

Lessons & tips: The hardest part is getting yourself to go to bed earlier. I did a lot of yoga to help restful sleeping and for insomnia. Mediation also helps. 

Resources: The Mediation Podcast

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Jun 12, 10:13PM PDT | 0 comments | 2 cheers