How to procrastinate less
It made me
work more. 
"Procrastination wastes more time and just doing the damn thing you're procrastinating."
How I did it: When i decided i wanted to procrastinate less i, of course, procrastinated doing anything about it. Finally, I decided that I was spending more time avoiding what I had do to than I would've spent just getting the job done. When this occurred to me, it was quite easy to stoke up some ambition and just start checking things off of my list.
I'm still a little bad about going outside (I'm kind of socially dysfunctional so it's a hard hang-up to get over). I have been a lot better about work, phone calls, cleaning and other such tasks though.
