How to eat less sugar
"Its hard but the results are promising"
How I did it: First step:Stopped consuming cakes, doughnuts,muffins etc..( only homemade )
Second step: 1/2 teaspoon of sugar in my tea
Third step: Eating only 70% Dark chocolate
Forth step: Limiting to 3 deserts per week( without counting the fruits)
the End
Lessons & tips: The less you eat sugar, the less you crave
