How I did it: I went to the dentist and she told me that I had gum issues. She recommended to take better care of my gums and teeth by doing simple things in order to prevent mouth herpes (NO, not the STDs) and other diseases or viruses.

Lessons & tips:

1. Do not drink too much caffeine. Drinking coffee makes your gums sensitive and open to get infeccted. If you drink coffee, wash your mouth afterwards. 
2. Wash your teeth at least 3 times a day. In order to wash your teeth do the following:
3. 1.  Clean your teeth with Hydrogen Peroxide. You can buy it at a CVS Pharmacy or a Walgreens, even a Target!  
   2. Wash you teeth with toothpaste whichever you prefer and; 
   3. Mouthwash  

Resources: http://en.wikipedia.org/wiki/Hydrogen_peroxide

Jun 17, 01:16PM PDT | 0 comments | 1 cheer