How to learn pilates
It made me
proud of myself 
"What an amazing experience - I now do a Body Balance class "that calls upon the ancient arts of Yoga, Feldenkrais,
Pilates and Tai Chi as the perfect antidote to the stresses of modern life.""
How I did it: Joined my local gym and started taking the class offered on Saturday mornings. At the end of the class is a meditation session which I found extremely useful for unwinding after a busy week at work - I leave feeling light and positive and energised which is a great way to start the weekend!!
Lessons & tips: Make sure you let the instructor know you are a beginner so he/ she can guide you through the poses a little easier and help to make sure you are holding your posture correctly, etc
Resources: My local gym
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