How I did it: Meditation is not something you learn in a few days, to be honest, you never stop learning it. It is a process that is always evolving and growing in you. The way you meditate is individual to you, no one else does it exactly the same. I did it through the help of my martial arts training.

Lessons & tips:

1. Start slow
2. start with short periods of time 
3. learn to focus on only one thing, eventually learn how to make that one thing, nothing.  

Jun 21, 10:23PM PDT | 0 comments | 2 cheers