How to go swimming once a week
It made me
healthier 
"As a full time working mother it can be difficult to fit exercise and me time into my working week. "
How I did it: I found at that there are women only swimming sessions once a week at my local pool. It is half price and is from 9pm-10pm so I can go and leave my other half to babysit once the kids are in bed.
Lessons & tips: Check out times at your local pool. Look at your week - there will always be time you can fit an activity in, even when you think you are too busy
