How to learn the entire primary series in Ashtanga yoga
"It took a long time but I love the Primary Series, down dog came rather easily for obvious reasons but in all seriousness I love the series.
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How I did it: I took a lead class and started going to mysore. However, I have learned the sequence but I am far from EXECUTING everything....that will take for me years...
Lessons & tips: Stick with it.
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