How I did it: I did a lot of biking, some running and no swimming.  I'm a pretty strong swimmer, so wasn't too worried about it.  The transitions were tough - especially the bike to run - your legs feel like they are filled with plaster or lead.  I did do some practice transitions before the race. 

I'd train more next time and be more concerned with time/pace.  As it was, it was fun to complete it with a smile.

Lessons & tips: Practice all the events and practice doing back to back workouts (swim: bike; bike: run).  Find a training group, if possible.  Pick a distance that is suited to your ability to start - there is no point starting off with a distance that is too challlenging and ending up discouraged.  If this is your first tri, I'd recommend finding one with a pool swim - makes the plunge into the tri world a little less daunting...

Jun 26, 2009, 01:34PM PDT | 0 comments | 1 cheer