How to lose 40lbs.
It made me
ecstatic 
"I love 41.7 lbs since last July!"
How I did it: I counted calories and made sure I stayed around 1500 calories per day!
I lost 8 lbs the first 3 weeks and then lost a steady 1 lb per week after that!
I treat myself to anything I crave so as to not drive myself crazy :)
Resources: www.thedailyplate.com to find out how many calories you need to eat to lose weight
Comments:
Stephanie has gotten 1 cheer on this entry.
razz51 cheered this 5 months ago
