How to eat 5 fruits and vegetables a day
It made me
feel healthier 
"Positive, worthwhile, common sense."
How I did it: A 250ml smoothie for breakfast everymorning = 2.
A piece of fruit everyday = 1.
Lunch = 2.
Dinner = 2.
Thats about 7 a day so if I miss out a portion or 2 anywhere I'm still doing 5-a-day as a minimum.
Lessons & tips: Stockpile smoothies/juices. Keep a full fruitbowl on the table. I am going to start bringing bags of fruit to work.
Full salads are several portions at once. Side salads = at least 2 portions. Make your own soups. They use loads of veg and will be excellent when the cold weather arrives.
