How I did it: I used to be insanely flexible when I was a kid, and I was horrified a few months ago when I realized I could no longer touch my toes. Obviously this goal has helped! I put aside half an hour or so every night, and it makes me feel so much better about my day. I am now determined to do the splits - something I haven't tried in at least five years.

Lessons & tips: Just do it until it becomes routine. I always stretch after showering, because then the muscles are already warm from the water. The hardest part of adopting a daily goal is finding time for it, so having a set time helped a lot.

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Jun 29, 11:26PM PDT | 0 comments | 3 cheers