How I did it: After various attempts throughout the years, it's finally clicked.  A couple years ago, I tried the dvd thing...not for me.  Then I took an exercise class that threw in some yoga at the end, which was nice.  Then I got a book and tried to practice on my own, but couldn't hold myself to it.  Finally, I'm taking a class or two every week and practicing in between on my own and I love it.  I'm really getting into a flow and feeling the poses, paying attention to my body.   It's a wonderful feeling and I look foreward to feeling it for years and years.

Lessons & tips: Don't push yourself, listen to your body, and breathe.  It's hard to reap the benefits if you don't do these.

Resources: Lots of reading and several wonderful teachers.

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Oct 07, 2008, 01:20PM PDT | 0 comments | 3 cheers