How I did it: It was just a matter of taking the time to examine my worrying and nip it in the bud when it begins. I learned to interpret the worrying as an indicator of a situation that I need to take action to change or think about or sometimes simply learn to accept.

Lessons & tips: If you find yourself worrying constantly about particular things, take the time really figure out why the situation is bothering you. If it's something that you can fix, taking a few minutes to come up with a plan of action can ease your mind. Don't procrastinate too much! If you keep avoiding dealing with the thing you're worried about, it usually gets worse. If its something that you can't fix or change, understand that worrying won't do a thing and try to keep your mind off of it. Stay positive and try to keep your thinking calm. Don't be afraid to ask people close to you to help you understand the sources of your worry and provide some reassurance!

Resources: My boyfriend, family, and friends.

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Jun 30, 07:36PM PDT | 0 comments | 3 cheers