How to lose 2 stone by merryberrycherry

"My first goal to succeeding in a healthier attitude is done!"

How I did it: Restricting chocolate, crisps and other junk foods. I managed to do at least 160mins of exersise a week and tried to eat healthy options like salads and less carbs.
Althought it took me 2months to complete the actual 2stone, I have lost just under 4stone in about 1year.

Lessons & tips: Clue up on healthy and fictional diets and fads. Go for a long-term slow procedure rather than a celebrity diet.


 

Oct 07, 2008, 03:34PM PDT | 2 comments | 1 cheer


Comments:

NehaV

Wow

Hey, i’ve just recently joined and i’m now 11 stone which is the heaviest i have been in my whole life. i really want to do this diet and lose 2 stone but i just wanted to know what exercise you were doing?? x

Dec 11, 01:39PM PST | Thread | Respond to this

merryberrycherry is looking forward to 2010

I’m going to be honest and I say I didn’t exersise much at all. I did exersise every week with my school’s exersise routine which was either netball, badminton, tennis or rounders. I enjoy swimming but I don’t do it much-I need to go more actually!!
Sorry this didn’t really help much but I do suggest swimming!!

Dec 13, 07:13AM PST | Respond to this


merryberrycherry has gotten 1 cheer on this entry.

 

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