I have tried this in the past as it is mainly stress which keeps me awake, combined with too much coffee during the day! The coffee is to keep me awake because I can’t sleep properly at night. A viscious circle…
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How to sleep better
It made me
more alert 
"I felt happier"
How I did it: After a stressful time I was finding it very hard to sleep and had a lot on my mind. I found writing a list of what was bothering me before bed helped. I got it all down and didn't censor. Somehow getting it on paper instead of bubbling round my mind, made me able to stop worrying about things so much and I was able to sleep. Not only that, but over the days, I had a list to work from to sort things out.
Lessons & tips: Write down what's bothering you and it will help you see what changes need to happen to make you feel happier.
Resources: pen paper
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