How I did it: I weaned myself off sugar- I even stopped eating fruit- and no I eat only one serve of fruit max a day and don't eat anything with refined sugars in it.

Lessons & tips: Don't go 'cold turkey' other wise you will end up CRAVING it. And don't tell yourself- "I CAN"T have/ eat sugar" say 'I CHOOSE not to eat foods with sugar" it really helped me feel empowered about my lifestyle change- it is something I want to do so it is my choice I control what goes in my mouth

Resources: the book

"You can be thin"

It really helps with the psychology of craving certain foods

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Jul 08, 06:09AM PDT | 0 comments | 1 cheer