How I did it: I gradually started to eat a piece/serving of fruit at nearly every meal and snack (I eat every two hours, meal, snack, repeated 3 times a day). I keep the kitchen well stocked with a variety of fruits, especially apples, oranges and bananas, but also cherries, dates, grapes and strawberries :)

Lessons & tips: Whenever you find yourself reaching for a less than healthy snack option, just turn to the fruit instead. Way more delicious than any processed snack and far healthier.

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Jul 08, 06:39PM PDT | 0 comments | 1 cheer