How to loose 50 pounds
It made me 
"It is the best thing I have ever done. It is so satisfying. Im not done either. This had made me feel like I can do anything."
How I did it: It started slowly.
Only drink water in terms of liquid.
Try to stay really in tuned with when you are actually hungry.
Dont get down on yourself when you have a bad day
try to get used to leaving food on a plate
Lessons & tips: Email me if you have question.
spkrim@comcast.net
I would love to help. This has been a lifelong struggle for me. One that I am not done fighting.
Resources: fitday.com
a great way to keep track of calories in and out.
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