How I did it: I had been interested in meditation for quite some time and I finally decided to take some action. I found out about a weekend meditation retreat that the Chopra Center was holding in Colorado. I thought that my mother would be interested as well and we both ended up attending. It was an intensive weekend that was full of positivity and insight and by the end of it, we learned the practice of meditation (among other things).

Lessons & tips: It's easy to learn and if you put it into practice, you will feel the benefits associated with meditation. Patience and discipline is key.

Resources: For the Deepak Chopra stuff specifically, visit chopra.com. But for the ultimate resource, simply visit tm.org.

Jul 11, 08:11AM PDT | 0 comments | 1 cheer