How to exercise 3X a week
It made me
energized! 
"a matter of getting out there"
How I did it: if you're trying to get motivated to exercise, the answer is most often just to do it. stop making excuses, or find a more compelling reason. just go.
for me, my mum bought an erg, so i started rowing 30 minutes each day. eventually i got tired of it so i started walking my dog every day. hey, someone's gotta walk that animal, right? i figure, if i do it, then i'm getting my workout at the same time. win-win.
Lessons & tips: don't think about it, do it.
Resources: my dog, my family.
