How I did it: I quit cold turkey one day after years of guzzling tons of the sweet liquid. I got caffiene headaches for two days, but by the third day I started to want it less and less.
Lessons & tips: Will power is something you will need for this goal. Drink more water and when eating out either order water, tea, lemonaide, or coffee.
Resources: Asprin with caffiene in it to fight the caffiene withdraw headaches if you aren't drinking tea or coffee in place of soda for your caffiene fix.
pmyers8171 is enjoying his summer
I suggest you try Izze, a fruit drink which is 70% juice and 30% sparkling water. There’s no added sugar and nothing artificial in them. They taste great, and although there’s sugar in them from the juice part of the drink, it’s a much better alternative to soda. Anyway, I’m proud of your achievement. It’s not easy to stop most anything so quickly, especially caffeine due to its addictive qualities.
pmyers8171 cheered this 5 months ago
