Hang in there!
Well done to you! That takes a lot of courage and discipline. You’re a star.
How to manage my Bipolar disorder
It made me
stronger 
"An uphill battle with myself everyday for seven years, the last 4 I finally took fate into my own hands""
How I did it: I had professional help combined with medicine for years...I found the medicine only made things worse. I took techniques from things I talked to my doctor about, breathing techniques, yoga, and meditation to help calm myself down when I felt an episode beginning. After years of learning to recognize the symptoms, I was able to get them under control without the use of medicine or any outside stimuli.
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