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How to lose weight
How I did it: I made a fundamental change to how I relate to food. Also, I became more active by talking long walks or shorter jogs in the park. Instead of simply thinking about weight loss, I made strides toward healthier habits.
Lessons & tips:
- Don't eat when you're not hungry.
- Stop eating once you're full, it's ok to leave food on the plate.
- If you do feel like snacking, try things like raw almonds or fruit. They're tasty!
- Drink plenty of water.
- Eat a good balance of veggies, fruit, whole grains and lean meat.
- Don't cut yourself off from the foods you love completely. Practice moderation and maybe a healthier version of snacks you love.
(i.e. a piece of dark chocolate instead of a full candy bar.)
- Replace other fats with olive oil (i.e. when cooking or for salad dressing).
- Instead of processed or refined foods, try eating things made from scratch.
- Don't be shy to ask for modifications to your order when eating out.
- Practice conscious eating. (Absent-minded snacking leads to overeating. Ask yourself why you're eating and try to pick a food that will satisfy you.)
- When possible, opt to walk instead of driving.
- Keep positive, you can do it!
Resources: The Weight Watchers point system was a helpful way to being understanding how much I should be eating daily.
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