How to eat more fruits and vegetables
"I feel younger."
How I did it: I joined my sister to her path of becoming a vegetarian. Then I met my bf who's been a vegetarian for over 10 years. It wasn't really hard. I've always liked vegetables & fruits in my diet. And now that I'm in it deeply, my body actually craves for something raw and fresh whenever I feel deprived of it.
Lessons & tips: Read about the benefits of eating fruits and vegetables. The more you know the more you will realize how essential it is to your health.
Resources: Books & recipes about eating raw. Your environment helps too. The more people you do it with, the easier it is.
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