How I did it:

1. i did it when my husband was out of town for awhile, so i wouldn't have to cook anything - or explain why i wasn't eating
2. i did some basic research online about the history of fasting and what it does to the body, so i would know what to expect
3. to be sure that i was getting the basic nutrients i needed, i drank a shot of "green vibrance" 2x daily
4. i followed up the fast with a hydrocolonic on the 4th day, for a thorough cleansiing and more weight loss. and yes, it made a difference.

Lessons & tips:

1. drink lots of water
2. don't tell anyone what you're doing. they'll only discourage you.
3. when your energy drops, don't fight it. move slower, sleep longer and relax.

Jul 19, 10:27PM PDT | 0 comments | 2 cheers