How I did it: I made an appointment and turned up. It took a while to get round to it because it is an indulgence. But I thought of it as a way to promote good health and I am rather in need of that at the moment so. Well worth the money.

Lessons & tips: Drink plenty of water before and after.
Don't plan strenuous or mentally challenging activities for after the treatment.

Resources: The Association of Reflexologists has a database of qualified practitioners http://www.aor.org.uk/ 
Although I know some who are qualified but not on the list

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Jul 21, 07:52AM PDT | 0 comments | 4 cheers