How to take up parkour
It made me
sore...but happy! 
"so you've officially taken up parkour if you look at a bench and think of 10-20 things you can do with it that don't involve sitting...minus anything sexual"
How I did it: i went out to a couple local jams. had fun. wanted to do more. taught some ppl. they improved. felt good bout that. now i have a training partner. we train as much as week can every week. i can do a couple vaults like kongs, speeds, lazies, dashes, kashes...and probably some more stuff
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