How to determine if I can try Dialectical Behavior Therapy (DBT) classes
How I did it: I called the number of the organization that teaches DBT and inquired whether I could try a class without paying. I wanted this because of financial issues, so that I would not sign up for something that I could not do.
However, one has to be enrolled in the program in order to go to classes. This is for confidentiality. I understand that. I did hope that I would be able to try.
Calling was worth it. However, I am disappointed.
Lessons & tips: It is worth inquiring, whether the answer is yes or no.
Resources: None.
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