How I did it: The Couch to 5k run plan.  Stopped and started 3 springs in a row.  This year, I took it easy. I didn't try to keep an exact 10min mile.   I listened to my shins. I took it slow and easy, and I didn't hurt myself.  Made it so much easier, and so much more fun this year. 

Resources: Podrunner: Intervals techno music timed for C25k plan.

Couch To 5k Running Plan

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Jul 23, 2009, 03:28PM PDT | 1 comment | 1 cheer