How I did it: You just have to start explaining things to people. You can;t just lie to them about your feelings. Also you can't just do this once or twice and feel like you've done it. You have to continue this for your whole life.
Lessons & tips: When you are saying how you really feel be careful that you are not just feeling it right at one moment or it can ruin everything with people cause you may be mad one minute but think about how you feel regularly.