How to be more carefree
It made me
chillaxed 
"bloody brilliant!"
How I did it: i did all the clichéd things that people tell you to do, concentrate on whats important blah blah blah. I distanced myself from anyone or thing that was hindering me and spent some quality time with my daughter and partner.
Lessons & tips: Do listen to other's advice but don't think that because your feeling poo and they're not that it makes them right. what works for one person doesn't work for another.
Resources: meditation, or just some quiet time.
paulo coelho - the alchemist, was a good read!
