How I did it: I stuck an elastic band around my wrist and every time i swore i pinged it.  Basically i now associate pain with swearing and dont do it nearly so often.  I'm getting better but its gonna take time, so i'm keeping the elastic band on until its gone for good.

Lessons & tips: Wear the elastic band!

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Jul 29, 10:49AM PDT | 0 comments | 1 cheer